Learning Outcomes

Basics of Cycles and Cycle Racing

Fundamentals of Cycling Training

Enhancing Cycling Performance

Maintaining Fitness

Lesson Summary

In this module, you'll learn how to train to reach your full potential at bike racing. You will learn how to make informed decisions when purchasing a new cycle and optimise your cycling experience through proper maintenance, training exercises and basic road skills for mountain biking, cross-country races over rough terrain or BMX.

Performance Cycling Training - Course assessment

Take your cycling skills to the next level and become stronger, faster and bike fit with this free online course.

Performance Cycling Training

Are you striving to enhance your cycling skills but not seeing the desired progress? Then, dive into this course and unlock your cycling potential. We cover everything from selecting the perfect bike to mastering road skills and preparing for time trial events. Learn how to reach peak physical condition, overcome training fatigue, prevent and manage cycling injuries and develop the skills and mental readiness required for a race.

Cycling is one of the most globally renowned sports, doubling as exercise and therapy for individuals dealing with obesity and anxiety. It's also a popular fitness option. To fully experience the benefits of this sport, it's crucial to comprehend all the components of your bike and their basic maintenance, including how to train for enhanced cycling strength, power, and overall performance to achieve bike fitness. This course aims to provide comprehensive instruction on all aspects of biking in the “real world.
We start by explaining the anatomy of bicycles and how to obtain the right fittings, ensuring your comfort while cycling. We'll introduce you to various cycling-related sports, such as road and track racing and BMX. You'll explore basic road skills, including cornering, braking, downhill manoeuvres, and stopping, as well as racing skills, such as sprinting, climbing, breakaways, and more. You'll gain insight into the fundamental training principles to enhance your physical fitness and mental stamina, along with the tools to assist you.
Next, we'll demonstrate how to plan the perfect combination of training load, recovery, nutrition, and sleep to enhance your cycling power and effectively overcome fatigue. Additionally, you’ll learn about cycling injuries and how to avoid and treat them with home care or a professional physician. Whether you are a cycling enthusiast, cycling coach, health professional or someone looking to gain insights into performance cycling, this course will help you confidently navigate various cycling scenarios. Enrol now and start learning for free!

6,000+ Online Courses from California Community Colleges: A New Search Tool by Class Central

Four Months After Unveiling Ambitious AI Roadmap, Udemy’s Co-founder CTO is Out

9 Best TensorFlow Courses for 2025

2000+ Free Developer and IT Certifications

30 Hours of MATLAB Courses with Free Certificate

200+ Cursos Online da FGV com Certificado Gratuito

2U Powered Degrees Pricing Chart: 112 Programs from $20K – $200K

Boost Your AI Confidence with Google’s Course

Coursera’s New Deal with Google Could Cost the Company Millions

Harvard’s Intro to Python: Earn a Free Certificate

6 Best Node.js Courses in 2025

Stanford Medicine Offers Courses with Free Certificate & CME Credit

7 Best Kubernetes Courses for 2025

Scaler Academy’s Big Lie: How India’s EdTech Darling Inflated Revenue by 15x

Chinese Edtech Pivots: Well-rounded Education, Hardware, Agriculture E-commerce, Fast-Food, Garments, and More

10 Best Go (Golang) Courses for 2025

Safeguarding and Reporting

Safeguarding Vulnerable Adults

Impact of Abuse and Trauma

Creating Safe Environments and Policies

Communication, Trust, and Multi-Agency Collaboration

This module will introduce you to various professional safeguarding strategies for protecting children and vulnerable adults. You'll explore the causes and impacts of different forms of abuse and trauma. We'll show you how to create a safe environment for children and vulnerable adults cohesively and protect them from harm.

Safeguarding Children and Vulnerable Adults - Course assessment

Empower yourself to safeguard vulnerable individuals, fostering a secure community with this free online course.

Safeguarding Children and Vulnerable Adults

Have you ever felt a personal calling to make a difference in the lives of others? Have you thought of safeguarding vulnerable individuals? This course explores the various forms of abuse, their immediate and long-term signs and how they impact the lives of vulnerable individuals. Discover how to ensure a safe environment for children and vulnerable adults using collaborative approaches and the fundamental principles of safety and well-being

Topic 1: Introduction to Child Protection

Topic 2: International, Regional and National Legal Framework

Topic 3: Alternative Care and Child Safeguarding

Topic 4 : Monitoring and Evaluation in Child Protection

In this module, you will learn the fundamental concepts, guiding principles, and ethical considerations related to child protection before considering the international, regional, and national legal frameworks. We discuss the current approaches to prevent and respond to child abuse or neglect, including the signs of abuse, neglect, or violence.

Comprehensive Child Protection Training Course - Course Assessment

Learn the skills to prevent and respond to child abuse, neglect, exploitation and violence in this free online course.

Comprehensive Child Protection Training 

This online child protection course equips students with the knowledge and skills to identify, prevent, and respond to child abuse and neglect. You will learn to recognise signs of abuse, understand strategies for prevention and response to violence against children such as INSPIRE, and apply best practices for intervention and support. The course empowers learners to play a critical role in safeguarding children and promoting their well-being.

The Importance of Safe Food Handling - Part 1

The Importance of Safe Food Handling - Part 2

Organized Efforts for Food Safety

The ServSafe Examination

ServSafe Manager Certification - Sample Questions

This module teaches you about the fundamentals of safe food handling and different ways to prevent food contamination. It also talks about the global efforts concerning food safety and the role of the ServSafe certification program. Moreover, you will also be equipped with the essential knowledge to prepare yourself for the ServSafe exam.

Fundamentals of Serving Safe for Food Handlers - Assessment

This course will describe the methods of protecting food from getting contaminated and the basics of the ServSafe exam.

Fundamentals of Serving Safe for Food Handlers

Safe and hygienic food handling is extremely important to prevent contamination and diseases. This holds especially true for the professionals in the culinary sciences and food management field. Through this course, we have emphasized various areas and practices concerned with the safe handling of foods. We have also focused on the global efforts to ensure food safety along with the ServSafe certification and its various aspects.

Topic 1 : WorkSafeBC Regulations

Topic 2 : Responsibilities of Employers and Workers

Topic 3 : Handle Hazardous Materials Safely

Topic 4: Information to Be Disclosed on an SDS

Topic 5: WHMIS Education and Training

Workplace Hazards and WHMIS: A Guide to Safety and Legal Duties - Assessment

This free online course covers the laws and rules that must be complied with to guarantee safe and healthy workplaces.

Workplace Hazards and WHMIS: A Guide to Safety and Legal Duties

Are you aware of the laws protecting you from hazardous substances at work? This course covers essential regulations, including the Workers' Compensation Act, WorkSafeBC policies, and the Workplace Hazardous Materials Information System (WHMIS). Learn about employer and worker responsibilities, safe handling of hazardous materials, and the must-know guidelines that keep workplaces safe. Gain critical knowledge to protect yourself and others.

Introduction to Epilepsy

Diagnosing and Classifying Epilepsy with EEG

This module will demonstrate how to run simulations of six neurophysiological phenomena using simulation software known as MetaNeruon. It will also discuss the neurological conditions underlying epilepsy and how to use an EEG to diagnose this mental disorder.

Understanding Epilepsy - Course Assessment

This free online course takes you through the symptoms, classifications, diagnosis and treatment of epilepsy.

Understanding Epilepsy

Most of the world’s roughly 50 million epileptics do not have access to treatment, medical attention or even information about their neurological disorder. This free online course identifies who is most susceptible to epilepsy and explains its causes and symptoms. We then examine the available tools for diagnosis and treatment and demonstrate the use of the electroencephalogram (EEG) to detect this long-misunderstood condition.

Understanding Defensive Driving Principles

Vehicle Dynamics and Handling

Defensive Observation and Safe Following Distance

Traffic Laws, Regulations and Vehicle Maintenance

In this module, you’ll be introduced to the key concepts of defensive driving and its benefits. We emphasize the importance of anticipating potential hazards and making proactive decisions to avoid accidents. We show you how to use headlights correctly, avoid driving in blind spots, maintain a safe following distance and more.

Defensive Driving in Adverse Weather and Nighttime

Managing Space and Visibility

Defensive Driving in Different Environments

Managing Driver Fatigue and Distractions

In this module, you’ll learn about vehicle dynamics and handling. We discuss the role of weight distribution, suspension, speed, and vehicle design in affecting stability. We also provide some basic and advanced braking techniques, such as gradual braking, threshold braking, engine braking, and more.

Handling Emergency Situations

Crash Avoidance Maneuvers

Post-Crash Procedures and First Aid

In this module, you’ll gain insights into emergency braking, types of braking systems, and adapting techniques to varied road conditions. You’ll learn about the types of skids and their effective control measures. We show you how to communicate effectively with emergency services and administer basic first aid and cardiopulmonary resuscitation.

Comprehensive Guide to Defensive Driving - Assessment

Equip yourself with the skills and techniques to avoid accidents and stay safe on the road with this free online course.

Comprehensive Guide to Defensive Driving

Driving is an essential aspect of our lives but carries various risks. Defensive driving is, therefore, essential for ensuring road safety while driving. This course aims to enhance your driving skills and minimize the chances of accidents by providing guidance on observing road conditions, anticipating dangers, maintaining vehicle control and more. Are you ready to become a safer driver? Enrol now and learn for free!

Introduction to Domestic Violence and Abuse

The Components of Domestic Violence

Domestic Violence on Victims

Domestic Violence and Abuse on Children

Risks of Domestic Violence and Abuses on Children

Supporting the Victim and Reporting Incidents

This module will give you a broader understanding of domestic abuse and violence. We look at the signs of abuse in a relationship, the cycle of abuse and patterns of behaviour and the Duluth Model. This module briefly looks at the impact of domestic abuse on children as well as how to recognise and help victims of domestic abuse and violence.

Course Assessment

In this free online course, learn about identifying and reporting domestic violence and abuse in children and adults.

Fundamentals of Domestic Violence and Abuse

Domestic violence is common and many adults and children experience some sort in their lifetime. This course examines how to report abuse and explores the signs of abuse in a relationship. We will discuss different types and what to do if you suspect that a child is being abused. You will also learn how to help adults and children affected by domestic violence. Additionally, you will know how to report an incident in confidence.