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Personal Development
Mindful Meditation
6-10hrs
beginner levelThis course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Many meditation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions. These techniques may help to develop excellent listening skills, innovative solutions to problems and improve relationships with ourselves as well as with others.
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Mindful Meditation
Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.
This course focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Many meditation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions. These techniques may help to develop excellent listening skills, innovative solutions to problems and improve relationships with ourselves as well as with others.
Course description
Course moduleA short ad will play before each lesson.
Module 15 Lessons
History of Mindfulness and Benefits of Meditation
This module will enrich your knowledge about the origins and the meaning of mindfulness. Many of our thoughts and actions are done automatically without consciously thinking about them. There are significant advantages to practising meditation that are useful in our daily lives.
1.Learning Outcomes
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2.Definition and History
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3.History and Origins of Mindfulness
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4.Mindfulness Meditation Practices
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5.Lesson Summary
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Module 25 Lessons
Meditation Practices, Therapies and Benefits
Module 35 Lessons
Mindful Movement and Therapies
Module 45 Lessons
Inner Work with Mindfulness
Module 55 Lessons
Mindfulness-Based Interventions
Module 65 Lessons
Mindful Parenting and Meditation Practices
Module 75 Lessons
Experiences of Mindfulness
Module 85 Lessons
Mindfulness and Self-Exploration
Module 95 Lessons
Mindfulness in our Daily Lives and How to Become a Mindful Leader
Module 101 Lessons
Course assessment
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